Pantothenic acid in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised there is 1.054 mg of Pantothenic acid.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised are listed below.
Water
|
65.14 g
|
65.14
|
g
|
Energy (calorie)
|
170 kcal
|
170
|
kcal
|
Energy (joule)
|
709 kJ
|
709
|
kJ
|
Protein
|
30.54 g
|
30.54
|
g
|
Total lipid (fat)
|
4.34 g
|
4.34
|
g
|
Ash
|
1.36 g
|
1.36
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
0.91 mg
|
0.91
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
230 mg
|
230
|
mg
|
Potassium, K
|
269 mg
|
269
|
mg
|
Sodium, Na
|
67 mg
|
67
|
mg
|
Zinc, Zn
|
2.37 mg
|
2.37
|
mg
|
Copper, Cu
|
0.087 mg
|
0.087
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
42.1 µg
|
42.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.545 mg
|
0.545
|
mg
|
Riboflavin
|
0.245 mg
|
0.245
|
mg
|
Niacin
|
10.263 mg
|
10.263
|
mg
|
Pantothenic acid
|
1.054 mg
|
1.054
|
mg
|
Vitamin B-6
|
0.561 mg
|
0.561
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
104.9 mg
|
104.9
|
mg
|
Betaine
|
4.1 mg
|
4.1
|
mg
|
Vitamin B-12
|
0.66 µg
|
0.66
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
0.25
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D
|
36 IU
|
36
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.657 g
|
1.657
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.059 g
|
0.059
|
g
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.015 g
|
1.015
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.011
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.552 g
|
0.552
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.934 g
|
1.934
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.12 g
|
0.12
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.785 g
|
1.785
|
g
|
18:1 cis
|
1.77 g
|
1.77
|
g
|
18:1 trans
|
0.015 g
|
0.015
|
g
|
20:1 eicosenoic, gadoleic
|
0.029 g
|
0.029
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.551 g
|
0.551
|
g
|
18:2 undifferentiated
|
0.468 g
|
0.468
|
g
|
18:2 n-6 c,c
|
0.468 g
|
0.468
|
g
|
18:2 t not further defined
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.017
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.016 g
|
0.016
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:3i
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.018 g
|
0.018
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.044 g
|
0.044
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.003 g
|
0.003
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.015 g
|
0.015
|
g
|
Fatty acids, total trans-monoenoic
|
0.015 g
|
0.015
|
g
|
Fatty acids, total trans-polyenoic
|
0.001 g
|
0.001
|
g
|
Cholesterol
|
71 mg
|
71
|
mg
|
Tryptophan
|
0.363 g
|
0.363
|
g
|
Threonine
|
1.343 g
|
1.343
|
g
|
Isoleucine
|
1.446 g
|
1.446
|
g
|
Leucine
|
2.513 g
|
2.513
|
g
|
Lysine
|
2.716 g
|
2.716
|
g
|
Methionine
|
0.837 g
|
0.837
|
g
|
Cystine
|
0.344 g
|
0.344
|
g
|
Phenylalanine
|
1.269 g
|
1.269
|
g
|
Tyrosine
|
1.21 g
|
1.21
|
g
|
Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised